Hey Guys,         For me this is probably the most exciting Weekly Rundown we’ve had. This one is marking the end of 2018 and the beginning of 2019. As cheesy as it sounds it’s important to stop and reflect a little on the last year and look forward to what you’d like to

Hey guys,       We have a pretty different week ahead with the Christmas holiday but still a great one with some really good workouts! Definitely pay attention to the announcements below because we have some coo things coming up! Check out what’s in store and we can’t wait to see you all in

Hey guys,         Looking like an excellent week leading up to Christmas! We have some really good workouts coming up for you so be sure to get in here as much as possible before the Holiday food hits! It seems like 2018 has flown by so keep pushing strong as we wrap

Hey guys,         Great work last week! It looks like everyone is having a great time taking on these “25 Days of Christmas” workouts which is awesome! If you miss a couple of these or you are feeling really sore and need a break then don’t sweat it. But remember when you

Hey guys,       December is here, the roof is new, and we have a great week of programming: Things are looking up! Remember we talked about not waiting until the New Year to start working on those goals so we’d love to hear some of these in class if you’re willing to share.