Hey guys,      Are you ready for the scoop this week?! It’s definitely going to be a good one! We had a great week last week and got in a ton of good work. If you missed Saturday’s class we handed out Open awards so check out the picture above to see how the

Hey guys,       Great work last week in class. We got in some really good training and everyone survived the tornado scare! Now it’s time to look forward to this coming week and make sure we put in another solid afford as we begin to close out April. This week has some really

Hey guys,         It’s time for another epic week at CFS! The programming is looking really cool this week with some interesting pieces and a little something for everyone! Last week you all did amazing! The double-unders, and skill work in general, are going great and we’ve seen tons of improvement there.

Hey guys,       It’s that time again! Time to start a new week and keep working on those goals! We had a great assessment week last week and saw tons of PRs and improvement. We also established a great baseline and recorded some good data so that we know how to work the