CFS Weekly Rundown (8/26-8/31)

Hey guys,       First off, sorry about the delay this week! We are back on track and I’ll try to have things out Sunday evenings moving forward! We had a great week last week and we saw some really good numbers in the gym as far as performance and attendance which is a

CFS Weekly Rundown (8/19-8/24)

Hey guys,         What an awesome week we’ve just had! The “Possible EMOMs” and “Benchmark Friday’s” are going great and we hope you all are enjoying the change and the challenge…because it’s back for another week! Hope everyone had a great weekend and is ready to hit this week hard and get

CFS Weekly Rundown (8/12-8/17)

Hey guys,       Hope everyone had the best weekend! We had an amazing time with everyone Saturday night playing volleyball. Thank you so much to Eleni and Rodney for opening up their home and being such great hosts! And thanks to everyone who came out to play and hang with us! I think

CFS Weekly Rundown (8/5-8/10)

Hey guys,       The weekend is winding down..which means the week is about to crank up. It’s time to have a look at the Weekly Rundown and see what we have on the menu. We had an amazing time at the Simplicity Summer Series on Saturday! Huge thanks for everyone who came out