CFS Weekly Rundown (7/27-8/1)

Hey guys,       It’s Sunday, and that means it’s time for another Weekly Rundown here at CrossFit Simplicity! Last week was pretty epic and we had an amazing Bring A Friend Day Saturday…definitely great to have those back in the rotation so be sure to look for one in the month of August

CFS Weekly Rundown (7/20-7/25)

Hey guys,        It’s Sunday and the moment you’ve all been waiting for…time for the launch of this week’s Rundown! We have an awesome week ahead for you guys and remember that we are capping it off with a “Bring A Friend Day” this Saturday at 9am! It’s been a while since we’ve

CFS Weekly Rundown (7/13-7/18)

Hey guys,         It’s that time again…time to wrap up another weekend and look forward to another awesome week here at CrossFit Simplicity! The stage is certainly set for a good week with some good workouts so we hope everyone is rested up and ready to hit it hard. we also have

CFS Weekly Rundown (7/6-7/11)

Hey guys,       Hope everyone had an amazing 4th of July weekend filled with lots of fun…And safety! Now that you guys have enjoyed the holiday weekend it’s time to get back to work! We’ve got a lot of goals to accomplish around here we are going to hit the ground running on