Hey guys,       It’s Sunday and that means it’s Rundown time. Time to have a sneak peek of what we have in store for this week’s programming at CrossFit Simplicity! We had a great week last week and saw some really good results and quite of you guys even got a few PR’s

Hey guy,        Hope everyone is having a great Sunday and is ready to dive into a new week here at CrossFit Simplicity! We had an awesome turn out and a ton fun at our Bring a Friend Day on Saturday and we wanted to thank everyone who came out to join us!

Hey guys,        It’s Sunday here in beautiful Burlington North Carolina and that can only mean one thing…Time for another CFS Weekly Rundown! We had an awesome week that we just finished up and we know this one will be no different. We’ve got lots of great variance and some really interesting workouts

Hey guys,        The CFS Weekly Rundown is hot off the press! Time to get rolling into another great week of training and fitness. We have a really excellent line up for you all with some great variety and lots of intensity. You all have been really crushing it in here lately and

Hey guys,        What’s up, what’s up?! It’s time for another CFS Weekly Rundown and also time for another month here at Simplicity. July was one of our best months to date as far as overall attendance, performance, and positive attitudes. We are expecting August to be even better! We have a really