CFS Weekly Rundown (2/28-3/5)

Hey guys,         Happy Sunday! It’s time for another installment of the CrossFit Simplicity Weekly Rundown. We had an awesome week last week and we want to keep that rolling. Great job to everyone who participated in the open workout on Friday. We saw a lot of gritty performances and tons of

CFS Weekly Rundown (2/14-2/20)

Hey guys,        It’s time for another edition of the CrossFit Simplicity Weekly Rundown! We hope you guys enjoyed a couple days of warm weather as we head into this brisk Sunday. This will be our last full week before the CrossFit Open starts Feb 24th so let’s try to really get in