Hey guys,       It’s that time again! Time for another edition of the CrossFit Simplicity Weekly Rundown! We have an excellent week in store for you guys as we close out the month of March and head into April. We are also moving into a new nine week lifting cycle that will build

Hey guys,      It’s Sunday, time for the CrossFit Simplicity Weekly Rundown! We have an excellent week ahead for you guys and things are going to be heating up with our “pepper” theme for the workouts this week. We just wrapped up an eight week strength cycle so congratulations to all you guys who

Hey guys,       We went from sun to snow, but regardless, it’s time for the show! It is Sunday and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys so get excited. We have been building through this eight week cycle and now it’s time

Hey guys,      It’s a gorgeous Sunday in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We are done with the 2023 CrossFit Open and now it’s time to take what we learned and get back to work so we are ready for next year! You all did a great