Hey guys,        Burrrr…It’s a chilly Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I love when the rundown falls right at the beginning of a new month. The start of a new week, the start of a new month… And soon the start of a

Hey guys,       It’s a beautiful day here in Burlington, North Carolina. It’s time for the CrossFit Simplicity Weekly Rundown! It’s Thanksgiving week and we have a lot to be thankful for… like this amazing set of workouts we have coming up for everyone. Be sure to take a long look at the

Hey guys,        It’s another gorgeous Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! As we’ve been doing, we are going to keep this one short and sweet and let you guys focus on the details of this week’s workouts below. Make sure you take a

Hey guys,       It’s a beautiful fall Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead for you guys so be sure to get in here and stay consistent. Consistency is always the key. Let’s try to stack these days and