CFS Weekly Rundown (12/3-12/8)

Hey guys,       December is here, the roof is new, and we have a great week of programming: Things are looking up! Remember we talked about not waiting until the New Year to start working on those goals so we’d love to hear some of these in class if you’re willing to share.

CFS Weekly Rundown (11/26-12/1)

Hey guys,        Hope everyone had a great Thanksgiving weekend! I’m sure we all ate a little more than we wanted to but that’s ok. We want to workout to live and enjoy our lives so don’t beat yourself up…but DO get in here and get after it this week! This is our

CFS Weekly Rundown (11/19-11/24)

Hey guys,       We have a great week planned ahead for you all and some really important announcements. Make sure you give everything a good read below and then check out what we have in store this week! We will have one class Thursday, Thanksgiving Morning at 9am! Come burn some calories before

CFS Weekly Rundown (11/12-11/17)

Hey Guys,         Great job last week! Thank you to everyone who came out to the Push Pull for Pancreatic Cancer workout! That was a great workout! And we have some more great workouts this week. Remember it’s important to stay ahead of the holidays and be consistent. It’s not always important

CFS Weekly Rundown (11/5-11/10)

Hey guys,       We have an awesome week ahead of us as we dive into November! Great job last month to everyone that put in the hard work! Remember that the Holiday season is an important time to stay focused and in the gym. That way we can stay ahead of those holiday

CFS Weekly Rundown (10/29-11/3)

Hey guys,       What an awesome week/weekend we had! If you haven’t heard, or weren’t able to make it, the CFS Halloween House Party (our in-house comp) was a huge success! We had such an amazing time just working out and cheering each other on! Another huge thanks to all our volunteers, judges,

CFS Weekly Rundown (10/22-10/27)

Hey guys, What a week we have in store; All culminating to Saturday and our first ever in-house competition! We are so excited about the CFS Halloween House Party and we have an excellent week of programming leading up to it! Before we dive in here are a few announcements: Halloween House Party this Saturday

CFS Weekly Rundown (10/15-10/20)

Hey guys,       Great work to everyone last week! We are only 2 weeks from our Halloween House Party competition so make sure you get in here consistently and work toward doing your best! (We have 40 of you competing!) This week is going to be a solid one for sure. A bit

CFS Weekly Rundown (10/8-10/13)

Hey guys, Big week ahead with lots of exciting things going on. October is jam packed with good stuff! Remember that this week is your last chance to sign up for our in-house competition, the CFS Halloween House Party. Also, Saturday night is our next “Simplicity Social.” The social this month will actually be held

CFS Weekly Rundown (10/1-10/6)

Hey Guys, Great work last week! Really felt like everyone put in a solid effort and we got a lot done! This week is looking like a great start to the new month a signal that our in-house competition is coming up soon! Registration is closing soon so don’t miss the chance to throw down