CFS Weekly Rundown (4/8-4/13)

Hey guys,       It’s that time again! Time to start a new week and keep working on those goals! We had a great assessment week last week and saw tons of PRs and improvement. We also established a great baseline and recorded some good data so that we know how to work the

CFS Weekly Rundown (4/1-4/6)

Hey guys,       Great job in March! So much to look back on and be proud of! We saw a ton of improvement from you guys, lots of PRs, and some amazing Open performances! I think April is going to be just as good! …and this week will be extra special! We are

CFS Weekly Rundown (3/25-3/30)

Hey guys,        Great job last week and great work on this year‘s CrossFit Open! Whether you were officially signed up or not, you all hit these workouts hard and gave it your all! It’s been a great Open season and it’s given us all a chance to see what we need to

CFS Weekly Rundown (3/18-3/23)

Hey guys,        Hope everyone had an awesome weekend and is ready for another great week of training! This also marks the last week of the 2019 CrossFit Open. You guys have done such an amazing job so far and we want to keep the drive alive and finish this thing strong! Congratulations

CFS Weekly Rundown (3/11-3/16)

Hey guys,        Awesome job last week in class and great work on another Open workout! I know everyone was really feeling it from Tuesday’s long workout and we had lots of double under breakthroughs in class! All in all a great week! And this one is looking just as good! We have

CFS Weekly Rundown (3/4-3/9)

Hey guys, We had another great week at CrossFit Simplicity and this one is looking just as good! Super proud of how everyone is doing in the Open and also really proud of all of you guys who aren’t signed up for the Open but are still hitting these hard on Friday! We have a

CFS Weekly Rundown (2/25-3/2)

Hey guys,        I apologize about the weekly rundown this week. With the first week of the Open and (to be honest) testing the Open myself. I’ve been pressed to find a time to get the updates this week. So here’s the abbreviated version with the full thing coming tomorrow! Everyone did great

CFS Weekly Rundown (2/18-2/23)

Hey guys,         What an awesome week we just had, and an amazing 2 year anniversary! Thank you so much to everyone who was able to come out to workout and celebrate with us! If you weren’t able to make it just know you were missed! We have a great week head of

CFS Weekly Rundown (2/11-2/16)

Hey guys,       It’s time for another great week at Simplicity. This is one of our last weeks building up to the 2019 CrossFit Open so definitely get in here and get in some good work as we prepare for the fun! This week has a lot of great pieces and a benchmark

CFS Weekly Rundown (2/4-2/9)

Hey guys,       Sorry again about last week but the Weekly Rundown is back! I actually really missed going over these workouts on here and hopefully sending out you guys some useful tips and information. With the CrossFit Open right around the corner let’s really try to stay focused in the gym and