Before you join us in our regular classes at CrossFit Simplicity we’ll take you through our simple and fun “On-Ramp” course. In this class you’ll learn the basic principles and methods of CrossFit as well as all the movements, and substitutions, you’ll see in class. We’ll go over proper technique and practice each movement to make sure you’re comfortable going into our classes. This class is an hour long and you can reserve your spot by following the link below. All reservations must be made 24 hours prior to attending class.