CFS Weekly Rundown (9/26-10/1)

Hey guys,       It’s Sunday here in Burlington North Carolina and that means it’s time for another installment of the CrossFit Simplicity Weekly Rundown! This week is going to close out the month of September and begin the month of October. It’s always an exciting time to keep moving forward and look into

CFS Weekly Rundown (9/19-9/24)

Hey guys,       What a beautiful Sunday here in Burlington North Carolina. An amazing day to get outside, get some sun, and read this week’s CrossFit Simplicity Weekly Rundown! We have an awesome week coming up with lots of great workouts for you guys. This will be week six of our strength cycle

CFS Weekly Rundown (9/12-9/17)

Hey guys,      It is a bit of a rainy day here in Burlington North Carolina but still a great day for the CrossFit Simplicity Weekly Rundown! It seems like time is flying around here because we are already on week five of our strength cycle! We also have a very cool/fun theme this

CFS Weekly Rundown (8/22-8/27)

Hey guys,       It’s a gorgeous Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead for you all and a great weekend planned. Remember we are on week two of our new lifting cycle so do your best to get to the

CFS Weekly Rundown (8/15-8/20)

Hey guys,       What a beautiful sunny day here in Burlington North Carolina and time for another edition of the CrossFit Simplicity Weekly Rundown! We have a great week coming up with some lots of exciting stuff happening in the gym. Not only do we have week one of our next strength cycle,

CFS Weekly Rundown (8/8-8/13)

Hey guys,        It’s a beautiful and sunny Sunday here in Burlington North Carolina it’s time for another installment of the CrossFit Simplicity Weekly Rundown. We have a big week ahead for you guys with some really great conditioning pieces and some good accessory work. Remember this is our last week before we

CFS Weekly Rundown (7/25-7/30)

Hey guys,        It’s a beautiful Sunday and time for the CrossFit Simplicity Weekly Rundown! This is going to be a bit of an abbreviated Rundown today as I am out of town. So all meat and no filler today. Just what you need to know to get you through the week. It

CFS Weekly Rundown (7/18-7/23)

Hey guys,       Burlington, what is up? It is a hot and beautiful Sunday here in North Carolina and time for the CrossFit Simplicity weekly rundown! We have a great week ahead of you guys filled with lots of good strength work and some awesome conditioning pieces. I’m not saying this is going

CFS Weekly Rundown (7/4-7/9)

Hey guys,       It’s a hot and beautiful Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! Hope everyone is having a safe and fun Fourth of July weekend! We are super grateful for our independence and freedom in this great country. Especially the freedom to Fitness! We’ve

CFS Weekly Rundown (6/27-7/1)

Hey guys,       It’s Sunday! Time for the CrossFit Simplicity Weekly Rundown! As I mentioned last week we will have a bit of an abbreviated version of the Rundown for you guys today and will be back to our normal full length Rundown the week of July 3rd. We have a great week

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