CFS Weekly Rundown (4/12-4/17)

Hey guys,        What a beautiful Sunday in Burlington North Carolina. It’s weekends like this and days like today that just make life feel good…Especially surrounded by a community like CrossFit Simplicity! You already know it’s time to dive into the details with this week’s CFS Weekly Rundown. It’s certainly going to be

CFS Weekly Rundown (4/5-4/10)

Hey guys,        Happy Easter to all you beautiful CrossFitters out there! We hope you are going to enjoy this beautiful Sunday in Burlington North Carolina and that all your eggs are easy to find. We have a few little Easter eggs hidden away in this week’s edition of the CrossFit Simplicity Weekly

CFS Weekly Rundown (3/29-4/3)

Hey guys,        …where’d you go? I missed you so. Seems like it’s been forever since you’ve been gone… The public outcry for the Rundown has been heard and we are back! First off let me just take a moment to congratulate everyone on an amazing Open season! We truly did not expect

CFS Weekly Rundown (3/8-3/13)

Hey guys,         It’s time for another Rundown. Another CrossFit Simplicity Weekly Rundown like you’ve never seen before. Will this one will have words. Yes, but not a lot of words. And workout descriptions? Not many workout descriptions. Witty commentary? Perhaps! In reality this will be much like every other CrossFit Simplicity

CFS Weekly Rundown (3/1-3/6)

Hey guys,        If you’re reading this I don’t have to tell you what’s coming next. You already know you’re in for an action packed edition of the CrossFit Simplicity Weekly Rundown. And if you’re not reading this…Impossible! We had an awesome week last week and a great time celebrating four years of

CFS Weekly Rundown (2/22-2/27)

Hey guys,        It’s another beautiful…and crisp…Sunday here in Burlington North Carolina. And that means it’s time for another edition of the CrossFit Simplicity Weekly Rundown. In this episode we will dive into all things CrossFit Simplicity. Including announcements, workout descriptions, strategies, and clever commentary. Would you expect anything different? We have a

CFS Weekly Rundown (2/15-2/20)

Hey guys,        When you clicked this link you already knew what time it was…time for another edition of the CrossFit Simplicity Weekly Rundown! I know it’s been a cold and dreary couple of days here in beautiful Burlington North Carolina but I promise you that this week is going to be a

CFS Weekly Rundown (2/8-2/13)

34-30 Buccaneers Hey guys,        Big day today! I know everyone is excited for Rundown Sunday so we’ll jump right in! Wait…no? Something else? Ahh, yes…Super Bowl Sunday! I guess that has an element of excitement as well. Either way let’s jump right into things today so you can either get to watching

CFS Weekly Rundown (2/1-2/6)

Hey guys,      New month, who dis? Love it when these Weekly Rundowns fall on the start of a new month. Nothing like starting a new week and a new month on a Monday to really get the motivational juices flowing! That also means this is arguably the most important Monday of the month.

CFS Weekly Rundown (1/25-1/30)

“Just because something works doesn’t mean it can’t be improved.” ~Shruti      If you’re a fan of the Black Panther movies perhaps you’ll recognize this quote, but if not at least you’ll have the intention (and the theme) set for this week! Our goal this week, and every week, is constant steady improvement. Just

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