CFS Weekly Rundown (12/2-12/7)
Hey guys, It’s a beautiful December Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have some awesome work planned for you guys this week so be sure to get in here. Consistency is key, especially during the holidays. We are going to keep pushing
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CFS Weekly Rundown (11/25-11/30)
Hey guys, It’s time for the CrossFit Simplicity Weekly Rundown! We love Fall Sundays for the Football and for the Rundown, both exciting! We have a big week ahead for you guys with lots of cool workouts to get your blood pumping. You all have been really consistent and we are
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CFS Weekly Rundown (11/18-11/23)
Hey guys, Happy Sunday CFS Fam! It’s time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys with lots of great programming and tons of accessory work. Please don’t sleep on our optional Work programmed outside of class. This is going to be crucial
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CFS Weekly Rundown (11/11-11/16)
Hey guys, It’s Sunday again in Burlington, NC and that means it’s time for another CrossFit and Simplicity weekly rundown! It’s week two of our new NBD Fitness cycle and you all are doing great! One thing we noticed in our last cycle was that we are lacking strength in our
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CFS Weekly Rundown (11/4-11/9)
Hey guys, Finally feeling like a fall Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It may be cooling off outside, but things are definitely heating up as we start our new NBD programming cycle. Could this be the best cycle yet? You’ll have to
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CFS Weekly Rundown (10/28-11/2)
Hey guys, It’s Sunday here in Burlington, North Carolina and it’s a little dreary out…not dreary enough to stop the release of this week’s CrossFit Simplicity Weekly Rundown! You guys have been absolutely powering through our base camp 2.0 program and it is finally coming to an end. This week we will
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CFS Weekly Rundown (10/7-10/12)
Hey guys, It’s a gorgeous Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys and some great programming! You guys have been crushing it so let’s keep it up! I want to keep this short because I
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CFS Weekly Rundown (9/30-10/5)
Hey guys, It’s a nice mild Sunday here in Burlington, North Carolina but we aren’t having a mild week at CrossFit Simplicity! We have an awesome CFs Weekly Rundown for you guys and a great week in the gym. We are powering through Basecamp 2.0 and we have some really great stuff
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CFS Weekly Rundown (9/23-9/28)
Hey guys, You already know it’s a beautiful Sunday here in Burlington, North Carolina and we are pumped about this week’s edition of the CrossFit Simplicity Weekly Rundown! We have a great week ahead for you all and lots of good programming to keep you moving in the right direction. We also have
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CFS Weekly Rundown (9/16-9/21)
Hey guys, It’s a nice (fall feeling) Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have another awesome week for you guys at CrossFit Simplicity and we hope you are excited. I know Basecamp 2.0 is a long cycle, but we are nearing the
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