CFS Weekly Rundown (7/26-7/31)

Hey guys,       It’s another glorious day in beautiful Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I’m on vacation this week so I’m going to try to be a little more brief with this one but still fill you in on all the important details. Remember that we

CFS Weekly Rundown (7/15-7/24)

Hey guys,        It’s another beautiful Sunday in booming Burlington North Carolina and we have an awesome edition of the CrossFit Simplicity Weekly Rundown! Last week was our best week ever at CrossFit Simplicity…Until this week! We are going to have a week full of awesome programming and then wrap things up with

CFS Weekly Rundown (7/12-7/17)

Hey guys,       you already know it’s time for another edition of the CrossFit Simplicity Weekly Rundown on this gorgeous North Carolina Sunday! We love Sundays as a day of rest but also as it day two look forward and prepare for another week in the gym. We have an awesome summertime theme

CFS Weekly Rundown (7/5-7/10)

Hey guys,      Happy Fourth of July! It’s another Beautiful day in Burlington North Carolina…But more importantly…It’s a beautiful day in this great nation! I’m so excited to get to celebrate our freedom and fitness together with you all this week at CrossFit Simplicity! The Fourth of July is an awesome time to recognize

CFS Weekly Rundown (6/28-7/3)

Hey guys,        Sunday, Sunday, Sunday…It’s time for the latest Weekly Rundown drop from CrossFit Simplicity! It’s going to be an epic week at the gym as always but it’s also pretty special because we will be wrapping up the month of June and kicking off July with some great workouts. We also

CFS weekly Rundown (6/21-6/26)

Hey guys,       It’s Weekly Rundown time! (the abbreviated version) That’s right, today is going to be a bit of a “run” down for our Father’s Day edition. Why? Because I’d rather be a father this morning than write to Rundown to you guys so I do genuinely apologize, but let’s dive in!

CFS Weekly Rundown (6/7-6/12)

Hey guys,        If you’re reading this you know exactly what time it is! Time for another fast paced, heart thumping edition of the CrossFit Simplicity Weekly Rundown! This one is going to be bumper to bumper with gym news and details, insightful workout strategies and tips, and so much more. From the

CFS Weekly Rundown (5/31-6/5)

Hey guy,        It’s time for another Sunday edition of the CrossFit Simplicity Weekly Rundown here in…gloomy(?) Burlington North Carolina! It may be a little overcast but spirits are high as we roll into this next week here at the gym. It’s actually good that we’ve had a bit of a drop in

CFS Weekly Rundown (5/24-5/29)

Hey guys,        You already know what time it is! A little late today but better late than never! I apologize to you guys. I have been tied up out of town this weekend so we are getting the Rundown out a little later than usual on this beautiful North Carolina Sunday. We

CFS Weekly Rundown (5/17-5/22)

Hey guys,        It’s time for another edition of the CrossFit Simplicity Weekly Rundown here in beautiful Burlington North Carolina! It’s going to be a beautiful week at the gym and we have some awesome stuff in store for you guys. First let’s take a minute to congratulate all of our Elon seniors

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