CFS Weekly Rundown (9/21-9/26)

Hey guys,       It’s time to start another week of great workouts and fast times at CrossFit Simplicity! The Rundown is packed with great info and workout notes today so make sure you give it a thorough read. We have had an awesome September so far and the energy in the gym has

CFS Weekly Rundown (9/14-9/19)

Hey guys,      It’s finally that time where we start  looking ahead and gearing up for the next week. I’m super excited for this Rundown, and for this week in general, as this marks a new change for CrossFit Simplicity. A change that we believe is going to produce lots of great results for

CFS Weekly Rundown (9/7-9/12)

Hey guys,        Hope everyone is having an awesome weekend and getting plenty of good rest and recovery after that amazing week we just had at Simplicity! We had some really cool pieces last week and saw some amazing PRs and results on the retest of our very first aerobic power day! This

CFS Weekly Rundown (8/31-9/5)

Hey guys,       It’s Sunday and that means it’s Rundown time. Time to have a sneak peek of what we have in store for this week’s programming at CrossFit Simplicity! We had a great week last week and saw some really good results and quite of you guys even got a few PR’s

CFS Weekly Rundown (8/24-8/29)

Hey guy,        Hope everyone is having a great Sunday and is ready to dive into a new week here at CrossFit Simplicity! We had an awesome turn out and a ton fun at our Bring a Friend Day on Saturday and we wanted to thank everyone who came out to join us!

CFS Weekly Rundown (8/17-8/22)

Hey guys,        It’s Sunday here in beautiful Burlington North Carolina and that can only mean one thing…Time for another CFS Weekly Rundown! We had an awesome week that we just finished up and we know this one will be no different. We’ve got lots of great variance and some really interesting workouts

CFS Weekly Rundown (8/10-8/15)

Hey guys,        The CFS Weekly Rundown is hot off the press! Time to get rolling into another great week of training and fitness. We have a really excellent line up for you all with some great variety and lots of intensity. You all have been really crushing it in here lately and

CFS Weekly Rundown (8/3-8/8)

Hey guys,        What’s up, what’s up?! It’s time for another CFS Weekly Rundown and also time for another month here at Simplicity. July was one of our best months to date as far as overall attendance, performance, and positive attitudes. We are expecting August to be even better! We have a really

CFS Weekly Rundown (7/27-8/1)

Hey guys,       It’s Sunday, and that means it’s time for another Weekly Rundown here at CrossFit Simplicity! Last week was pretty epic and we had an amazing Bring A Friend Day Saturday…definitely great to have those back in the rotation so be sure to look for one in the month of August

CFS Weekly Rundown (7/20-7/25)

Hey guys,        It’s Sunday and the moment you’ve all been waiting for…time for the launch of this week’s Rundown! We have an awesome week ahead for you guys and remember that we are capping it off with a “Bring A Friend Day” this Saturday at 9am! It’s been a while since we’ve