CFS Weekly Rundown (5/10-5/15)

Hey guys,        I know I say this every Sunday but it is truly a beautiful day here in Burlington North Carolina! First off, happy Mother’s Day to all of our amazing CFS moms out there! This is certainly one of the most special holidays of the year and we have a special

CFS Weekly Rundown (5/3-5/8)

Hey guys,        What another beautiful Sunday in Burlington North Carolina. We are getting so blessed with sunny days, warm weather, and epic workouts. This week is going to be no different! We have some really exciting stuff coming down the line for you guys so be sure to get in here as

CFS Weekly Rundown (4/26-5/1)

Hey guys,       There’s no denying it’s been a bit of a gloomy weekend here in beautiful Burlington North Carolina but that’s all about to change! Just over the horizon is another addition of the CrossFit Simplicity Weekly Rundown and the forecast is looking like exciting workouts and warmer temperatures as we dive

CFS Weekly Rundown (4/19-4/24)

Hey guys,        It’s Sunday and that means it’s time for another compelling and powerfully irresistible edition of the CrossFit Simplicity Weekly Rundown! Obviously I’m not one to exaggerate so you can imagine how much detail and insightful strategy is packed into the next few paragraphs. We’ve been having some awesome weeks here

CFS Weekly Rundown (4/12-4/17)

Hey guys,        What a beautiful Sunday in Burlington North Carolina. It’s weekends like this and days like today that just make life feel good…Especially surrounded by a community like CrossFit Simplicity! You already know it’s time to dive into the details with this week’s CFS Weekly Rundown. It’s certainly going to be

CFS Weekly Rundown (4/5-4/10)

Hey guys,        Happy Easter to all you beautiful CrossFitters out there! We hope you are going to enjoy this beautiful Sunday in Burlington North Carolina and that all your eggs are easy to find. We have a few little Easter eggs hidden away in this week’s edition of the CrossFit Simplicity Weekly

CFS Weekly Rundown (3/29-4/3)

Hey guys,        …where’d you go? I missed you so. Seems like it’s been forever since you’ve been gone… The public outcry for the Rundown has been heard and we are back! First off let me just take a moment to congratulate everyone on an amazing Open season! We truly did not expect

CFS Weekly Rundown (3/8-3/13)

Hey guys,         It’s time for another Rundown. Another CrossFit Simplicity Weekly Rundown like you’ve never seen before. Will this one will have words. Yes, but not a lot of words. And workout descriptions? Not many workout descriptions. Witty commentary? Perhaps! In reality this will be much like every other CrossFit Simplicity

CFS Weekly Rundown (3/1-3/6)

Hey guys,        If you’re reading this I don’t have to tell you what’s coming next. You already know you’re in for an action packed edition of the CrossFit Simplicity Weekly Rundown. And if you’re not reading this…Impossible! We had an awesome week last week and a great time celebrating four years of

CFS Weekly Rundown (2/22-2/27)

Hey guys,        It’s another beautiful…and crisp…Sunday here in Burlington North Carolina. And that means it’s time for another edition of the CrossFit Simplicity Weekly Rundown. In this episode we will dive into all things CrossFit Simplicity. Including announcements, workout descriptions, strategies, and clever commentary. Would you expect anything different? We have a