CFS Weekly Rundown (7/22-7/27)

Hey guys,       It’s Sunday, and that means it’s time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead for you guys with lots of fitness goodies. I’m out of town this weekend so I’m going to keep it short and sweet…all the details are laid out for you below!

CFS Weekly Rundown (7/15-7/20)

Hey guys,        Hope everyone is enjoying this wickedly hot Sunday here in Burlington, North Carolina. It’s time for the CrossFit Simplicity Weekly Rundown! Time to see what kind of epic programming we have in store for you guys this week at the gym. You all have been crushing this cycle so far

CFS Weekly Rundown (7/8-7/13)

Hey guys,       Rain, rain, go away…jk! So grateful for this rainy Sunday here in Burlington, North Carolina and grateful for this week’s edition of the CrossFit Simplicity Weekly Rundown! Every week that we have here at CFS to workout together is a blessing and we can’t wait to share another one with

CFS Weekly Rundown (7/1-7/6)

Hey guys,         It’s a hot Sunday here in Burlington, North Carolina. It’s time for the CrossFit Simplicity Weekly Rundown! It certainly feels like summer around here and it’s no surprise we are about to roll into the month of July! We have a bit of a holiday week here, but that

CFS Weekly Rundown (6/17-6/22)

Hey guys,       Happy Father’s Day to all of our CFS dads! We love and appreciate you guys so much! Thank you for being a part of our community and setting a great example of taking care of your fitness! It’s a beautiful Sunday here in Burlington North Carolina and it’s time for

CFS Weekly Rundown (6/10-6/15)

Hey guys,       It’s a beautiful June Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It’s going to be an epic week at CFS of course, and we have lots of excellent programming for you all. We are in week 6 of our “Basecamp 2.0” and

CFS Weekly Rundown (6/3-6/8)

Hey guys,      Sunday is Rundown day and the CrossFit Simplicity Weekly Rundown is here for all your reading enjoyment! We have an awesome week ahead for you all with some excellent “Basecamp 2.0” programming to keep the results rolling in. Summer is fully here and it’s the perfect time to get in the

CFS Weekly Rundown (5/27-6/1)

Hey guys,       Happy Memorial Day weekend! It’s a beautiful day and it’s time for the CrossFit Simplicity Weekly Rundown! We have some great programming for you guys this week and obviously we have the Murph on Monday! Since it’s the holiday weekend we are going to do an abbreviated Rundown and jump

CFS Weekly Rundown (5/20-5/25)

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! It’s been a rainy week here in Burlington, North Carolina, but we are hoping we can get some clear skies and some strong thighs as we go into this next week of awesome programming from our NBD Fitness guys! We are in

CFS Weekly Rundown (5/13-5/18)

Hey moms,        Happy Mother’s Day from all of us here at CrossFit Simplicity! We are SO thankful for all you strong, and beautiful moms! It’s a gorgeous Sunday here in Burlington North Carolina and it’s time for the CFS Weekly Rundown. We have some awesome programming going on right now for you