CFS Weekly Rundown (7/6-7/11)

Hey guys,       Hope everyone had an amazing 4th of July weekend filled with lots of fun…And safety! Now that you guys have enjoyed the holiday weekend it’s time to get back to work! We’ve got a lot of goals to accomplish around here we are going to hit the ground running on

CFS Weekly Rundown (6/29-7/4)

Hey guys,       I hope everyone is having an awesome weekend and is ready for another exciting week at CrossFit Simplicity! Hopefully you guys are getting in some good recovery if you hit Murph with us on Saturday. Thank you so much to everyone who came out and know that we definitely missed

CFS Weekly Rundown (6/22-6/27)

Hey guys,        First off hope all you CrossFit simplicity dad’s are having an awesome day! Happy Father’s Day from all of us here at CFS! we have some truly amazing dads here and some awesome parents in general! I think it’s interesting to note that one of the most important things you

CFS Weekly Rundown (6/15-6/20)

Hey guys,        We had another awesome week at CrossFit Simplicity and we can’t wait for this next one with you guys! The atmosphere in here has been so amazing, uplifting, and encouraging! It’s no secret that we have jumped back into things full swing and are not taking it easy in these

CFS Weekly Rundown (6/8-6/13)

Hey guys,       What an awesome first week we just had back at the gym! It’s really encouraging to see how much energy and enthusiasm you guys are bringing the class each and every day! By no means did we have an easy week last week but you guys stepped up to the

CFS Weekly Rundown (6/1-6/6)

Hey guys,        We are back! And what an awesome and special Weekly Rundown we have for you guys today. It’s the start of a new month, a new week, and a new chapter for CrossFit Simplicity. I feel like we’ve all just gone through this shut down experience for the first time

CFS Weekly Rundown (3/23-3/28)

Hey guys,        Hope everyone is having a fun and safe weekend. I imagine most of you are staying pretty close to home these days but I’m sure you’re all finding things to keep you busy! Everyone is doing great at the gym and we can’t thank you all enough for working with

CFS Weekly Rundown (3/16-3/21)

Hey guys,        It’s Rundown time! It’s always nice to close out such a great week like we just had here at Simplicity and then start looking forward to the next one! We have a really solid bit of programming lined up for you guys, including the continuation of our deadlift cycle. You

CFS Weekly Rundown (3/9-3/14)

Hey guys,        We just had an amazing week at CrossFit Simplicity and now it’s time for another one! Huge thanks to everyone who came out to our community night for the Farkle tournament Friday night! We had a lot of fun and we are already planning our next community event for the

CFS Weekly Rundown (3/2-3/7)

Hey guys,          Time March(es) on here at CrossFit Simplicity and it’s time for another CFS Weekly Rundown! Too punny? regardless, we are excited about starting another week here at CrossFit simplicity in another month in 2020. We have so much to look forward to this month and so many exciting events