Hey guys,       It’s a beautiful Sunday in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We are in week four of our current cycle and you guys are absolutely crushing the program! This is a two phase cycle. Weeks 1-3 was phase one and weeks 4-6 are phase two.

Hey guys,        It’s a beautiful, and warm, Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! First off, a big CFS happy Father’s Day to all of our CrossFit dads out there! We hope you guys had an amazing day and are feeling the love. You guys

Hey guys,        It’s Sunday, a beautiful Sunday here in Burlington North Carolina, and time for the Crossfit Simplicity Weekly Rundown! It is an exciting time here at CFS as we just wrapped up our first week on our new NBD Affiliate program! We got so much amazing feedback from all you guys

Hey guys, It’s Sunday and time for the CrossFit Simplicity Weekly Rundown! We have an exciting week ahead of us at CFS and there has been a lot of buzz about about our new programming. We will be starting NBD Affiliate programming on Monday! Below is a breakdown of what to expect throughout the week. My