Hey guys,       Happy Sunday Fam! Time for another installment of the CrossFit Simplicity Weekly Rundown! It is an absolutely gorgeous Sunday here in Burlington North Carolina and we are ONE week away from the CrossFit Open! You guys have been killing it in class lately and we have been doing so much

Hey guys,       Bit of a chilly Sunday here in Burlington, North Carolina, but nonetheless time for the CrossFit Simplicity Weekly Rundown! We have another awesome week of open prep ahead for you guys as we inch one week closer to kicking things off for the 2024 season. Not only do we have

Hey guys,       It’s a BIG Sunday here in Burlington North Carolina! That’s right…Time for the CrossFit Simplicity Weekly Rundown! (Oh, did y’all think I was talking about the Super Bowl?!) Just kidding, we are super pumped about the Super Bowl and hope you are all tuning in tonight to watch. But Monday

Hey guys,       It’s Rundown time here in Burlington, North Carolina! We are super pumped about this week at CrossFit Simplicity. We have an excellent week of Open prep work for you guys. Not signed up for the Open? (Well you should be) but regardless, never fear. That’s the beauty of CrossFit. The