Hey guys,       It’s another gorgeous Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Of course we have an excellent week ahead for you guys as we continue to work through our current cycle of Basecamp 2.0 programming. The NBD guys have been giving us some

Hey guys,       It’s Sunday, and that means it’s time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead for you guys with lots of fitness goodies. I’m out of town this weekend so I’m going to keep it short and sweet…all the details are laid out for you below!

Hey guys,        Hope everyone is enjoying this wickedly hot Sunday here in Burlington, North Carolina. It’s time for the CrossFit Simplicity Weekly Rundown! Time to see what kind of epic programming we have in store for you guys this week at the gym. You all have been crushing this cycle so far

Hey guys,       Rain, rain, go away…jk! So grateful for this rainy Sunday here in Burlington, North Carolina and grateful for this week’s edition of the CrossFit Simplicity Weekly Rundown! Every week that we have here at CFS to workout together is a blessing and we can’t wait to share another one with