Hey guys,       Happy Sunday from your CFS family! It’s time for the CrossFit Simplicity Weekly Rundown. We have a packed out week in store for you guys with lots of goodies for all of your fitness needs. It’s definitely going to be a great week here at the gym as we march

Hey guys,        It’s that glorious time of the week! Time for the CrossFit Simplicity Weekly Rundown. It’s a beautiful day here in Burlington, North Carolina and we have some excellent programming in store for you guys. Don’t forget that along with our normal class programming and we also offer “weakness work” programs

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We hope everyone made it through Debby unscathed and we appreciate you all being understanding and bearing with us and our water issues at the gym. Hopefully we are back to normal

Hey guys,        It’s they perfect time of the week. Time for the Sunday drop of the CrossFit Simplicity Weekly Rundown! This is a great edition because we have wrapped up phase one of our Basecamp 2.0 programming from NBD and are going into Phase 2 of this program. Strength programming will stay