Hey guys,        It’s a nice mild Sunday here in Burlington, North Carolina but we aren’t having a mild week at CrossFit Simplicity! We have an awesome CFs Weekly Rundown for you guys and a great week in the gym. We are powering through Basecamp 2.0 and we have some really great stuff

Hey guys,      You already know it’s a beautiful Sunday here in Burlington, North Carolina and we are pumped about this week’s edition of the CrossFit Simplicity Weekly Rundown! We have a great week ahead for you all and lots of good programming to keep you moving in the right direction. We also have

Hey guys,       It’s a nice (fall feeling) Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have another awesome week for you guys at CrossFit Simplicity and we hope you are excited. I know Basecamp 2.0 is a long cycle, but we are nearing the

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Of course we have an awesome week for you guys as we continue the current phase of our NBD Program… but I want to shift gears a little bit on the rundown