Hey guys,       It’s Sunday here in Burlington, North Carolina and it’s a little dreary out…not dreary enough to stop the release of this week’s CrossFit Simplicity Weekly Rundown! You guys have been absolutely powering through our base camp 2.0 program and it is finally coming to an end. This week we will

Hey guys,       It’s a gorgeous Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys and some great programming! You guys have been crushing it so let’s keep it up! I want to keep this short because I