Hey guys,         It’s time for the CrossFit Simplicity Weekly Rundown! We love Fall Sundays for the Football and for the Rundown, both exciting! We have a big week ahead for you guys with lots of cool workouts to get your blood pumping. You all have been really consistent and we are

Hey guys,         Happy Sunday CFS Fam! It’s time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys with lots of great programming and tons of accessory work. Please don’t sleep on our optional Work programmed outside of class. This is going to be crucial

Hey guys,         It’s Sunday again in Burlington, NC and that means it’s time for another CrossFit and Simplicity weekly rundown! It’s week two of our new NBD Fitness cycle and you all are doing great! One thing we noticed in our last cycle was that we are lacking strength in our

Hey guys,       Finally feeling like a fall Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It may be cooling off outside, but things are definitely heating up as we start our new NBD programming cycle. Could this be the best cycle yet? You’ll have to