Hey guys,       Merry Christmas!!! I hope everyone is excited for the holidays and ready for a bit of a lighter week here at CrossFit Simplicity! Since it’s Sunday you know it’s time for the CFS Weekly Rundown where we dish out the details for the gym this week. We have just wrapped

Hey guys,        It’s that time again! Happy Sunday and I hope everyone is ready for the CrossFit Simplicity Weekly Rundown!  The holidays are quickly approaching, and we have some awesome programming in store for you guys this week! We have one more week before we take a little break and deload for

Hey guys,       Sunday Fun-day is upon us again and it’s time for the CrossFit Simplicity Weekly Rundown! We have a great week in store for you all so get ready to get fit. We are still rolling strong in this phase of our NBD programming and I want to remind you all

Hey guys,        It’s a beautiful December Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have some awesome work planned for you guys this week so be sure to get in here. Consistency is key, especially during the holidays. We are going to keep pushing