Hey guys,        It’s a beautiful fall Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! You guys have been looking great in the gym and really crushing the conditioning lately, so keep it up. Remember to take a quick look over the announcements so you’re up-to-date

Hey guys,        It’s Sunday Funday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have an excellent week as always (but it wouldn’t be the Rundown if I didn’t say that, right? Realistically it depends on you. If you come to class consistently with a positive

Hey guys,        It’s almost time to start a new week here at CrossFit Simplicity which means it’s time for the CFS Weekly Rundown! As always, we have an awesome week and we are going to continue the theme of keeping things short and sweet on the front and back side of the

Hey guys,      It’s a beautiful day here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead and some important announcements  so be sure to give these a quick read before we get into the programming! 3:30pm Class: Starting next week, we’ll be removing

Hey guys,        It’s a beautiful Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I’ve been trying a new strategy lately, where I kind of cut out the fluff and just put the important details in the announcements and the day by day breakdown of the

Hey guys,       Happy Sunday CFS Fam! It’s a great day here in Burlington, North Carolina and a beautiful day for the CrossFit Simplicity Weekly Rundown. What makes today so special you might ask? Football! but before we get to that, we have to jump into some announcements and check out what this

Hey guys,      It’s a beautiful…seriously beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity weekly Rundown! This is has a lot of announcements so in the interest of reading them all…and this gorgeous day, we are going to dive right in! Labor Day Class: We will have ONE

Hey guys,      It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! This one is packed with some awesome events and details about the gym so be sure to check out the announcements. Also make sure you have a good look at this week’s programming.

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have an epic week ahead for you guys at the gym as always, and we can’t wait to share it. You all have been crushing it and we want to keep

Hey guys,        It’s that time again. Buckle up for another issue of the CrossFit Simplicity Weekly Rundown! It’s a beautiful day in Burlington, North Carolina and we have a great week of fitness in store for you all. We have been seeing a ton of strength improvements and PR’s during our lifting