CFS Weekly Rundown (1/13-1/18)
Hey guys, It’s Sunday (kinda snow day) and it’s time for the CrossFit Simplicity Weekly Rundown! It’s been an exciting weekend with the winter weather that rolled in and we hope you all are safe and had a good time. That being said, it’s time to get back to business and heat
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CFS Weekly Rundown (1/6-1/11)
Hey guys, Happy New Year! It’s time for the CrossFit Simplicity Weekly Rundown. It’s a new year here for us at CrossFit Simplicity, but the goal has not changed. We want to be as focused and committed as possible so that we can get the most out of our fitness experience and
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