CFS Weekly Rundown (1/27-2/1)
Hey guys, It’s a beautiful Sunday for football and it’s a beautiful Sunday for the CrossFit Simplicity Weekly Rundown! I apologize for the former delaying the latter! But regardless here we go. We have an excellent week in store for you guys with lots of great programming to get the blood pumping.
- Published in Uncategorized
CFS Weekly Rundown (1/20-1/25)
Hey guys, It’s time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead and a holiday Monday so be sure to check the schedule for hours as well as a couple other changes. We have some really good strength pieces and some metcons that are going to get us where
- Published in Uncategorized
CFS Weekly Rundown (1/13-1/18)
Hey guys, It’s Sunday (kinda snow day) and it’s time for the CrossFit Simplicity Weekly Rundown! It’s been an exciting weekend with the winter weather that rolled in and we hope you all are safe and had a good time. That being said, it’s time to get back to business and heat
- Published in Uncategorized
CFS Weekly Rundown (1/6-1/11)
Hey guys, Happy New Year! It’s time for the CrossFit Simplicity Weekly Rundown. It’s a new year here for us at CrossFit Simplicity, but the goal has not changed. We want to be as focused and committed as possible so that we can get the most out of our fitness experience and
- Published in Uncategorized