Hey guys,       It’s another beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! As far as transitions go, this is going to be a Rundown for the CFS history books! Not only are we transitioning from one month to another this week, we are also

Hey guys,        Throw on your rain gear and buckle up for this week’s edition of the CrossFit Simplicity Weekly Rundown! I apologize for the hiatus in last weeks installment. A few of us from the gym were competing, traveling back, and recovering from the Fittest of the Cost competition in Charleston, SC.

Hey guys,       You know what time it is! It’s Sunday and that means it’s time to dive into the week with the CrossFit Simplicity Weekly Rundown! Of course we have an awesome week for you guys, but I want to keep this short because I want to really discuss the upcoming CrossFit