Hey guys,        It’s a beautiful Sunday in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I apologize for the hiatus last week as I was out of the country and unable to post. Hopefully everyone had a great Easter holiday and a good week in the gym getting

Hey guys,        It’s a gorgeous Spring Sunday here in Burlington, North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! We have a big week ahead with lots of epic programming and some fun as well. We also have a survey floating around the gym and we NEED your input! Be

Hey guys,        It’s a beautiful Spring Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It’s been warming up here and so have our workouts. (The good news about our new space is that we can promise it’ll never get over 78°! We are pumped about