Hey guys,       Happy Memorial Day Weekend! It’s time for another edition of the CrossFit Simplicity Weekly Rundown…Murph Style! We have a big week coming up and it’s all kicking off with our Memorial Day Murph event. We are having two heats, one at 8am and one at 9:15am. This is an awesome

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have a bunch of stuff coming up at the gym in the near future so be sure to check out the announcements below. This is also our last week before Murph

Hey guys,        It’s that glorious time of the week again. Time for the start of a new week at the gym and a new CrossFit Simplicity Weekly Rundown! It’s a rainy day but bright blue sky’s are on the horizon at CFS. First off a HUGE Happy Mother’s Day to all our

Hey guys,       Happy Sunday from Burlington North Carolina, and welcome to the CrossFit Simplicity Weekly Rundown! This one is going to be packed with epic workouts and community details so be sure to check it out and start getting excited for this week as well as this summer at Simplicity! As I