Hey guys,       It’s a beautiful North Carolina Sunday here in Burlington and it’s time for the CrossFit Simplicity Weekly Rundown! In this edition we are closing out the month of June and stepping right into July. I always love these times as the year marches on and we continue to be consistent

Hey guys,        It’s a HOT Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Fortunately, in our new space, we are nice and cool and loving every minute of it! That means there’s no excuse not to get in here and hit it hard this week

Hey guys,        It’s a beautiful Sunday as always here in Burlington, North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! This is the part of our week where we reflect on how great last week was at the gym and check out all we have in store at CFS over

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We’ve got a good one for you guys today and an even better week at the gym. The vibe has been excellent lately and you guys have just been crushing it on

Hey guys,       It’s a gorgeous June Sunday here in Burlington North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! I always love it when we close out a great month and start another month here at CFS. In my mind, this is officially the beginning of summer at Simplicity and