Hey guys,        It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I am actually away with the girls this week so I am going to keep the Rundown short and to the point! We are wrapping up another great summer month here at

Hey guys,       It’s Sunday again and time for another CrossFit Simplicity Weekly Rundown! We have an awesome week ahead of us at the gym with some pretty epic programming and a lot of fun. You guys have been crushing it lately so keep up the good work. We are in the final

Hey guys,      It’s time for another awesome week at CrossFit Simplicity! We’re rolling into the middle of July with some great energy, and we’re excited to see everyone showing up, putting in work, and growing as a community. The effort and consistency we’ve been seeing lately have been amazing—let’s keep building on that

Hey guys,        It’s a little overcast here in Burlington, North Carolina today, but nothing is going to overshadow the release of this week’s CrossFit Simplicity Weekly Rundown! I hope everyone had an awesome Fourth of July weekend and stayed safe. We had a great time with you guys the morning of the