Hey guys,      It’s time for another awesome week at CrossFit Simplicity! We’re rolling into the middle of July with some great energy, and we’re excited to see everyone showing up, putting in work, and growing as a community. The effort and consistency we’ve been seeing lately have been amazing—let’s keep building on that

Hey guys,        It’s a little overcast here in Burlington, North Carolina today, but nothing is going to overshadow the release of this week’s CrossFit Simplicity Weekly Rundown! I hope everyone had an awesome Fourth of July weekend and stayed safe. We had a great time with you guys the morning of the