Hey guys,      It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! This one is packed with some awesome events and details about the gym so be sure to check out the announcements. Also make sure you have a good look at this week’s programming.

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have an epic week ahead for you guys at the gym as always, and we can’t wait to share it. You all have been crushing it and we want to keep

Hey guys,        It’s that time again. Buckle up for another issue of the CrossFit Simplicity Weekly Rundown! It’s a beautiful day in Burlington, North Carolina and we have a great week of fitness in store for you all. We have been seeing a ton of strength improvements and PR’s during our lifting

Hey guys,      It’s a beautiful Sunday here in Burlington, North Carolina and it’s time to break into this week’s CrossFit Simplicity Weekly Rundown! If you are new here, this is where we take a quick snapshot at the week ahead and see what you will have in store for you at the gym.