Hey guys,        It’s a beautiful Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I’ve been trying a new strategy lately, where I kind of cut out the fluff and just put the important details in the announcements and the day by day breakdown of the

Hey guys,       Happy Sunday CFS Fam! It’s a great day here in Burlington, North Carolina and a beautiful day for the CrossFit Simplicity Weekly Rundown. What makes today so special you might ask? Football! but before we get to that, we have to jump into some announcements and check out what this