Hey guys,        It’s a beautiful fall Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! You guys have been looking great in the gym and really crushing the conditioning lately, so keep it up. Remember to take a quick look over the announcements so you’re up-to-date

Hey guys,        It’s Sunday Funday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have an excellent week as always (but it wouldn’t be the Rundown if I didn’t say that, right? Realistically it depends on you. If you come to class consistently with a positive