Hey guys,        Happy Sunday from wherever you are in the world! It’s a beautiful day for the CrossFit Simplicity Weekly Rundown! Short and sweet today as I have a very limited time to get this one to you guys but I hope everyone is ready for an awesome week at Simplicity. Don’t

Hey guys,       It’s a beautiful South Dakota Sunday here for me and I hope it’s just as nice in Burlington, NC. Either way it’s time for the CrossFit Simplicity Weekly Rundown! I am going to keep this one short since I am out of town but it’s going to be a great

Hey guys,        It’s a beautiful fall Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! You guys have been looking great in the gym and really crushing the conditioning lately, so keep it up. Remember to take a quick look over the announcements so you’re up-to-date

Hey guys,        It’s Sunday Funday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have an excellent week as always (but it wouldn’t be the Rundown if I didn’t say that, right? Realistically it depends on you. If you come to class consistently with a positive