Hey guys,      It’s time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead and a holiday Monday so be sure to check the schedule for hours as well as a couple other changes. We have some really good strength pieces and some metcons that are going to get us where

Hey guys,        It’s Sunday (kinda snow day) and it’s time for the CrossFit Simplicity Weekly Rundown! It’s been an exciting weekend with the winter weather that rolled in and we hope you all are safe and had a good time. That being said, it’s time to get back to business and heat

Hey guys,       Happy New Year! It’s time for the CrossFit Simplicity Weekly Rundown. It’s a new year here for us at CrossFit Simplicity, but the goal has not changed. We want to be as focused and committed as possible so that we can get the most out of our fitness experience and

Hey guys,         It’s time for the CrossFit Simplicity Weekly Rundown! This is our last one of 2024 and it’s going to carry us right into 2025! What better way to kick off the year then with a new cycle of our programming. We are starting a new block with NBD this

Hey guys,       Merry Christmas!!! I hope everyone is excited for the holidays and ready for a bit of a lighter week here at CrossFit Simplicity! Since it’s Sunday you know it’s time for the CFS Weekly Rundown where we dish out the details for the gym this week. We have just wrapped

Hey guys,        It’s that time again! Happy Sunday and I hope everyone is ready for the CrossFit Simplicity Weekly Rundown!  The holidays are quickly approaching, and we have some awesome programming in store for you guys this week! We have one more week before we take a little break and deload for

Hey guys,       Sunday Fun-day is upon us again and it’s time for the CrossFit Simplicity Weekly Rundown! We have a great week in store for you all so get ready to get fit. We are still rolling strong in this phase of our NBD programming and I want to remind you all

Hey guys,        It’s a beautiful December Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have some awesome work planned for you guys this week so be sure to get in here. Consistency is key, especially during the holidays. We are going to keep pushing

Hey guys,         It’s time for the CrossFit Simplicity Weekly Rundown! We love Fall Sundays for the Football and for the Rundown, both exciting! We have a big week ahead for you guys with lots of cool workouts to get your blood pumping. You all have been really consistent and we are

Hey guys,         Happy Sunday CFS Fam! It’s time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys with lots of great programming and tons of accessory work. Please don’t sleep on our optional Work programmed outside of class. This is going to be crucial