Hey guys,       It’s another beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! As far as transitions go, this is going to be a Rundown for the CFS history books! Not only are we transitioning from one month to another this week, we are also

Hey guys,        Throw on your rain gear and buckle up for this week’s edition of the CrossFit Simplicity Weekly Rundown! I apologize for the hiatus in last weeks installment. A few of us from the gym were competing, traveling back, and recovering from the Fittest of the Cost competition in Charleston, SC.

Hey guys,       You know what time it is! It’s Sunday and that means it’s time to dive into the week with the CrossFit Simplicity Weekly Rundown! Of course we have an awesome week for you guys, but I want to keep this short because I want to really discuss the upcoming CrossFit

Hey guys,       It’s a beautiful Sunday for football and it’s a beautiful Sunday for the CrossFit Simplicity Weekly Rundown! I apologize for the former delaying the latter! But regardless here we go. We have an excellent week in store for you guys with lots of great programming to get the blood pumping.

Hey guys,      It’s time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead and a holiday Monday so be sure to check the schedule for hours as well as a couple other changes. We have some really good strength pieces and some metcons that are going to get us where

Hey guys,        It’s Sunday (kinda snow day) and it’s time for the CrossFit Simplicity Weekly Rundown! It’s been an exciting weekend with the winter weather that rolled in and we hope you all are safe and had a good time. That being said, it’s time to get back to business and heat

Hey guys,       Happy New Year! It’s time for the CrossFit Simplicity Weekly Rundown. It’s a new year here for us at CrossFit Simplicity, but the goal has not changed. We want to be as focused and committed as possible so that we can get the most out of our fitness experience and

Hey guys,         It’s time for the CrossFit Simplicity Weekly Rundown! This is our last one of 2024 and it’s going to carry us right into 2025! What better way to kick off the year then with a new cycle of our programming. We are starting a new block with NBD this

Hey guys,       Merry Christmas!!! I hope everyone is excited for the holidays and ready for a bit of a lighter week here at CrossFit Simplicity! Since it’s Sunday you know it’s time for the CFS Weekly Rundown where we dish out the details for the gym this week. We have just wrapped

Hey guys,        It’s that time again! Happy Sunday and I hope everyone is ready for the CrossFit Simplicity Weekly Rundown!  The holidays are quickly approaching, and we have some awesome programming in store for you guys this week! We have one more week before we take a little break and deload for