Hey guys,        It’s a gorgeous Spring Sunday here in Burlington, North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! We have a big week ahead with lots of epic programming and some fun as well. We also have a survey floating around the gym and we NEED your input! Be

Hey guys,        It’s a beautiful Spring Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It’s been warming up here and so have our workouts. (The good news about our new space is that we can promise it’ll never get over 78°! We are pumped about

Hey guys,        It’s Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have had an epic March with lots of amazing changes and upgrades to our CFS community. Now we are officially settled in to our new space and ready to dive into an April

Hey guys,       It’s a gorgeous Sunday here in Burlington, North Carolina and it’s time for our first CrossFit Simplicity Weekly Rundown in our brand NEW home! We are pumped (at least I am) about this amazing space and we can’t wait to make some great memories here with you all. If we

Hey guys,       It’s another beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! As far as transitions go, this is going to be a Rundown for the CFS history books! Not only are we transitioning from one month to another this week, we are also

Hey guys,        Throw on your rain gear and buckle up for this week’s edition of the CrossFit Simplicity Weekly Rundown! I apologize for the hiatus in last weeks installment. A few of us from the gym were competing, traveling back, and recovering from the Fittest of the Cost competition in Charleston, SC.

Hey guys,       You know what time it is! It’s Sunday and that means it’s time to dive into the week with the CrossFit Simplicity Weekly Rundown! Of course we have an awesome week for you guys, but I want to keep this short because I want to really discuss the upcoming CrossFit

Hey guys,       It’s a beautiful Sunday for football and it’s a beautiful Sunday for the CrossFit Simplicity Weekly Rundown! I apologize for the former delaying the latter! But regardless here we go. We have an excellent week in store for you guys with lots of great programming to get the blood pumping.

Hey guys,      It’s time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead and a holiday Monday so be sure to check the schedule for hours as well as a couple other changes. We have some really good strength pieces and some metcons that are going to get us where

Hey guys,        It’s Sunday (kinda snow day) and it’s time for the CrossFit Simplicity Weekly Rundown! It’s been an exciting weekend with the winter weather that rolled in and we hope you all are safe and had a good time. That being said, it’s time to get back to business and heat