Hey guys,        It’s that time again! Happy Sunday and I hope everyone is ready for the CrossFit Simplicity Weekly Rundown!  The holidays are quickly approaching, and we have some awesome programming in store for you guys this week! We have one more week before we take a little break and deload for

Hey guys,       Sunday Fun-day is upon us again and it’s time for the CrossFit Simplicity Weekly Rundown! We have a great week in store for you all so get ready to get fit. We are still rolling strong in this phase of our NBD programming and I want to remind you all

Hey guys,        It’s a beautiful December Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have some awesome work planned for you guys this week so be sure to get in here. Consistency is key, especially during the holidays. We are going to keep pushing

Hey guys,         It’s time for the CrossFit Simplicity Weekly Rundown! We love Fall Sundays for the Football and for the Rundown, both exciting! We have a big week ahead for you guys with lots of cool workouts to get your blood pumping. You all have been really consistent and we are

Hey guys,         Happy Sunday CFS Fam! It’s time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys with lots of great programming and tons of accessory work. Please don’t sleep on our optional Work programmed outside of class. This is going to be crucial

Hey guys,         It’s Sunday again in Burlington, NC and that means it’s time for another CrossFit and Simplicity weekly rundown! It’s week two of our new NBD Fitness cycle and you all are doing great! One thing we noticed in our last cycle was that we are lacking strength in our

Hey guys,       Finally feeling like a fall Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It may be cooling off outside, but things are definitely heating up as we start our new NBD programming cycle. Could this be the best cycle yet? You’ll have to

Hey guys,       It’s Sunday here in Burlington, North Carolina and it’s a little dreary out…not dreary enough to stop the release of this week’s CrossFit Simplicity Weekly Rundown! You guys have been absolutely powering through our base camp 2.0 program and it is finally coming to an end. This week we will

Hey guys,       It’s a gorgeous Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys and some great programming! You guys have been crushing it so let’s keep it up! I want to keep this short because I

Hey guys,        It’s a nice mild Sunday here in Burlington, North Carolina but we aren’t having a mild week at CrossFit Simplicity! We have an awesome CFs Weekly Rundown for you guys and a great week in the gym. We are powering through Basecamp 2.0 and we have some really great stuff