Hey guys,       It’s a gorgeous Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead for you all and a great weekend planned. Remember we are on week two of our new lifting cycle so do your best to get to the

Hey guys,       What a beautiful sunny day here in Burlington North Carolina and time for another edition of the CrossFit Simplicity Weekly Rundown! We have a great week coming up with some lots of exciting stuff happening in the gym. Not only do we have week one of our next strength cycle,

Hey guys,        It’s a beautiful and sunny Sunday here in Burlington North Carolina it’s time for another installment of the CrossFit Simplicity Weekly Rundown. We have a big week ahead for you guys with some really great conditioning pieces and some good accessory work. Remember this is our last week before we