Hey guys,       It’s a beautiful Sunday and time for another edition of the CrossFit Simplicity Weekly Rundown! We have an excellent week ahead for you guys as we continue with this current strength block and our usual gymnastics progressions. Along with this we’ll have some conditioning as well to keep the heart

Hey guys, Welcome to this week’s edition of the CrossFit Simplicity Weekly Rundown! We had an awesome week in store for you guys with the continuation of our little strength block, and some amazing conditioning and gymnastic progressions. Remember on this strength block you are going to have an opportunity to choose your weight based

Hey guys, Happy Sunday Fam! Time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead and we should be feeling nice and ready to roll after our deload week. We are in the same phase of this cycle but in a new strength block. This block will be three weeks and we’ll

Hey guys,       Sunday, Sunday, Sunday! Time for the CrossFit Simplicity Weekly Rundown! Little cloudy here in Burlington North Carolina, but we are not phased at all. We have an awesome week ahead for you guys packed with lots of fitness and an equal amount of fun. We have wrapped up phase 2