Hey guys,      It’s that time of the week again! Get ready to dive into this week’s edition of the CrossFit Simplicity Weekly Rundown. We are closing out another month here at the gym and September has been great. We have seen a ton of progress in our lifting and gymnastics progressions and we

Hey guys,       It’s a bit of a dreary Sunday for the CrossFit Simplicity Weekly Rundown, but we are not phased in the least! We have an awesome week ahead for you guys with some great programming to build on last week. We will be in week two of our lifting block and

Hey guys,        It’s a beautiful day here in Burlington, North Carolina and time for the CrossFit Simplicity Weekly Rundown! The sun is shining, and the workouts are flowing this week! We have some awesome strength, conditioning, and gymnastics so I hope everyone is geared up and ready to go. Things are going

Hey guys,      It’s a gorgeous Sunday here in Burlington, North Carolina, and time for another installment of the CrossFit Simplicity Weekly Rundown! Last week was amazing and you guys really crushed it, but this week is going to be even better! We are in week 14 of our program, and this week is