Hey guys,       It’s a gorgeous Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Welcome to the layout of CFS as it pertains to your workouts this week. We are just wrapping up our last cycle and are about start our new “basecamp” phase after one

Hey guys,        Rain rain go away, the CrossFit Simplicity Weekly Rundown is here to stay! Happy Sunday guys, we hope everyone is ready for an excellent week here at the gym, because we have some great programming in store for you guys. We are going to get into some great strength work

Hey guys,         It has been a truly gorgeous Sunday here in Burlington North Carolina and we are excited for the CrossFit Simplicity Weekly Rundown! We have some awesome stuff planned this week as some of us take off into Quarterfinals! We are also in a bit of a transition. We will

Hey guys,        It’s a beautiful Sunday here in Burlington, North Carolina, and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week of programming ahead and we hope you guys really enjoyed our mock quarterfinals week that we just finished up! This was an awesome chance for you guys to