Hey guys,         It’s a hot Sunday here in Burlington, North Carolina. It’s time for the CrossFit Simplicity Weekly Rundown! It certainly feels like summer around here and it’s no surprise we are about to roll into the month of July! We have a bit of a holiday week here, but that

Hey guys,       Happy Father’s Day to all of our CFS dads! We love and appreciate you guys so much! Thank you for being a part of our community and setting a great example of taking care of your fitness! It’s a beautiful Sunday here in Burlington North Carolina and it’s time for

Hey guys,       It’s a beautiful June Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It’s going to be an epic week at CFS of course, and we have lots of excellent programming for you all. We are in week 6 of our “Basecamp 2.0” and

Hey guys,      Sunday is Rundown day and the CrossFit Simplicity Weekly Rundown is here for all your reading enjoyment! We have an awesome week ahead for you all with some excellent “Basecamp 2.0” programming to keep the results rolling in. Summer is fully here and it’s the perfect time to get in the