CFS Weekly Rundown (2/19-2/24)

Hey guys,       Bit of a chilly Sunday here in Burlington, North Carolina, but nonetheless time for the CrossFit Simplicity Weekly Rundown! We have another awesome week of open prep ahead for you guys as we inch one week closer to kicking things off for the 2024 season. Not only do we have

CFS Weekly Rundown (2/12-2/17)

Hey guys,       It’s a BIG Sunday here in Burlington North Carolina! That’s right…Time for the CrossFit Simplicity Weekly Rundown! (Oh, did y’all think I was talking about the Super Bowl?!) Just kidding, we are super pumped about the Super Bowl and hope you are all tuning in tonight to watch. But Monday

CFS Weekly Rundown (2/5-2/10)

Hey guys,       It’s Rundown time here in Burlington, North Carolina! We are super pumped about this week at CrossFit Simplicity. We have an excellent week of Open prep work for you guys. Not signed up for the Open? (Well you should be) but regardless, never fear. That’s the beauty of CrossFit. The

CFS Weekly Rundown (1/29-2/3)

Hey guys,        It’s Sunday, Funday, and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead for you guys as well go deeper into Phase 3 and get closer and closer to the 2024 CrossFit Open! This is also a transitional week for us here at CFS where we’ll

CFS Weekly Rundown (1/22-1/27)

Hey guys,      It’s a chilly CrossFit Simplicity Weekly Rundown here is Burlington, North Carolina! Time to crack into this thing and see what we have in store at CFS this week. This is week 2 of Phase 3 of our NBD programming and we are in FULL Open mode right now. The goal

CFS Weekly Rundown (1/15-1/20)

Hey guys,       It’s a beautiful winter Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I am really excited about the Rundown this week as it marks a couple of really cool transitions. We have finished Phase 2 of our NBD programming and you guys absolutely

CFS Weekly Rundown (1/8-1/13)

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina, and time for another edition of the CrossFit Simplicity Weekly Rundown! Obviously, it’s a new year here at the gym but we have the same goal: consistency! We want you guys to focus more on simply showing up the positive attitude,