Hey guys,       Rain, rain, go away…jk! So grateful for this rainy Sunday here in Burlington, North Carolina and grateful for this week’s edition of the CrossFit Simplicity Weekly Rundown! Every week that we have here at CFS to workout together is a blessing and we can’t wait to share another one with

Hey guys,         It’s a hot Sunday here in Burlington, North Carolina. It’s time for the CrossFit Simplicity Weekly Rundown! It certainly feels like summer around here and it’s no surprise we are about to roll into the month of July! We have a bit of a holiday week here, but that

Hey guys,       Happy Father’s Day to all of our CFS dads! We love and appreciate you guys so much! Thank you for being a part of our community and setting a great example of taking care of your fitness! It’s a beautiful Sunday here in Burlington North Carolina and it’s time for

Hey guys,       It’s a beautiful June Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It’s going to be an epic week at CFS of course, and we have lots of excellent programming for you all. We are in week 6 of our “Basecamp 2.0” and

Hey guys,      Sunday is Rundown day and the CrossFit Simplicity Weekly Rundown is here for all your reading enjoyment! We have an awesome week ahead for you all with some excellent “Basecamp 2.0” programming to keep the results rolling in. Summer is fully here and it’s the perfect time to get in the

Hey guys,       Happy Memorial Day weekend! It’s a beautiful day and it’s time for the CrossFit Simplicity Weekly Rundown! We have some great programming for you guys this week and obviously we have the Murph on Monday! Since it’s the holiday weekend we are going to do an abbreviated Rundown and jump

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! It’s been a rainy week here in Burlington, North Carolina, but we are hoping we can get some clear skies and some strong thighs as we go into this next week of awesome programming from our NBD Fitness guys! We are in

Hey moms,        Happy Mother’s Day from all of us here at CrossFit Simplicity! We are SO thankful for all you strong, and beautiful moms! It’s a gorgeous Sunday here in Burlington North Carolina and it’s time for the CFS Weekly Rundown. We have some awesome programming going on right now for you

Hey guys,      It’s that special time of the week where we drop the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead for you guys and I am extremely excited about what the NBD fitness guys have put together for the next 12 weeks of our programming. Base Camp 2.0 is going

Hey guys,       It’s a gorgeous Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Welcome to the layout of CFS as it pertains to your workouts this week. We are just wrapping up our last cycle and are about start our new “basecamp” phase after one