Hey guys,     It’s a gorgeous Sunday here in Burlington, North Carolina in time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys with some excellent lifting pieces and some great conditioning workouts as always. Workout theme this week is “Amazon” (the place, not the online giant)

Hey guys,      It’s a bit of a cloudy Sunday here in Burlington NC, but we are all smiles as we crack into this week’s CrossFit Simplicity Weekly Rundown! It’s a new month and we have an excellent week ahead of us here at the gym with lots of good work on our strength

Hey guys,       You already know what time it is! Time for the CrossFit Simplicity Weekly, Rundown! We have an awesome week in store for you guys and a lot to be excited about as we wrap up the month of April. All you fisherman (and fisherwomen?) out there get hype..game fish is

Hey guys,      Hope everyone is enjoying this beautiful Sunday and is ready to crack into another edition of the CrossFit Simplicity Weekly Rundown! We have some great stuff in store as we continue with our current strength cycle and some excellent conditioning pieces. This week also begins our Murph prep as we look

Hey guys,      Happy Easter! It’s a very special Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown. We have an excellent week ahead for you all at CFS. This is week three of our current strength cycle and we have some great conditioning pieces to go along

Hey guys,      It’s Sunday here in Burlington North Carolina and time to get into another week of excellent workouts her at CrossFit Simplicity! This CFS Weekly Rundown is going to get us fully into the month of April and into week two of our new strength cycle. As we draw near to Easter

Hey guys,       It’s that time again! Time for another edition of the CrossFit Simplicity Weekly Rundown! We have an excellent week in store for you guys as we close out the month of March and head into April. We are also moving into a new nine week lifting cycle that will build

Hey guys,      It’s Sunday, time for the CrossFit Simplicity Weekly Rundown! We have an excellent week ahead for you guys and things are going to be heating up with our “pepper” theme for the workouts this week. We just wrapped up an eight week strength cycle so congratulations to all you guys who

Hey guys,       We went from sun to snow, but regardless, it’s time for the show! It is Sunday and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys so get excited. We have been building through this eight week cycle and now it’s time

Hey guys,      It’s a gorgeous Sunday in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We are done with the 2023 CrossFit Open and now it’s time to take what we learned and get back to work so we are ready for next year! You all did a great