Hey guys,       Happy Memorial Day weekend! It’s a beautiful day and it’s time for the CrossFit Simplicity Weekly Rundown! We have some great programming for you guys this week and obviously we have the Murph on Monday! Since it’s the holiday weekend we are going to do an abbreviated Rundown and jump

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! It’s been a rainy week here in Burlington, North Carolina, but we are hoping we can get some clear skies and some strong thighs as we go into this next week of awesome programming from our NBD Fitness guys! We are in

Hey moms,        Happy Mother’s Day from all of us here at CrossFit Simplicity! We are SO thankful for all you strong, and beautiful moms! It’s a gorgeous Sunday here in Burlington North Carolina and it’s time for the CFS Weekly Rundown. We have some awesome programming going on right now for you

Hey guys,      It’s that special time of the week where we drop the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead for you guys and I am extremely excited about what the NBD fitness guys have put together for the next 12 weeks of our programming. Base Camp 2.0 is going

Hey guys,       It’s a gorgeous Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Welcome to the layout of CFS as it pertains to your workouts this week. We are just wrapping up our last cycle and are about start our new “basecamp” phase after one

Hey guys,        Rain rain go away, the CrossFit Simplicity Weekly Rundown is here to stay! Happy Sunday guys, we hope everyone is ready for an excellent week here at the gym, because we have some great programming in store for you guys. We are going to get into some great strength work

Hey guys,         It has been a truly gorgeous Sunday here in Burlington North Carolina and we are excited for the CrossFit Simplicity Weekly Rundown! We have some awesome stuff planned this week as some of us take off into Quarterfinals! We are also in a bit of a transition. We will

Hey guys,        It’s a beautiful Sunday here in Burlington, North Carolina, and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week of programming ahead and we hope you guys really enjoyed our mock quarterfinals week that we just finished up! This was an awesome chance for you guys to

Hey guys,        Happy Easter! This is one of my favorite holidays and I’m so thankful for Jesus and His sacrifice on the cross and what it’s meant for the transformation of my own personal life! If you don’t celebrate Easter traditionally, at least I hope everyone is having a great weekend with

Hey guys,        It’s time for the CrossFit Simplicity Weekly Rundown! It’s a beautiful Sunday here in Burlington North Carolina and we have an awesome week of programming ahead of us! Once again, great job on the Open this year! You guys really stepped into this one and killed it. And congrats to