Hey guys,       It’s a BIG Sunday here in Burlington North Carolina! That’s right…Time for the CrossFit Simplicity Weekly Rundown! (Oh, did y’all think I was talking about the Super Bowl?!) Just kidding, we are super pumped about the Super Bowl and hope you are all tuning in tonight to watch. But Monday

Hey guys,       It’s Rundown time here in Burlington, North Carolina! We are super pumped about this week at CrossFit Simplicity. We have an excellent week of Open prep work for you guys. Not signed up for the Open? (Well you should be) but regardless, never fear. That’s the beauty of CrossFit. The

Hey guys,        It’s Sunday, Funday, and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead for you guys as well go deeper into Phase 3 and get closer and closer to the 2024 CrossFit Open! This is also a transitional week for us here at CFS where we’ll

Hey guys,      It’s a chilly CrossFit Simplicity Weekly Rundown here is Burlington, North Carolina! Time to crack into this thing and see what we have in store at CFS this week. This is week 2 of Phase 3 of our NBD programming and we are in FULL Open mode right now. The goal

Hey guys,       It’s a beautiful winter Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I am really excited about the Rundown this week as it marks a couple of really cool transitions. We have finished Phase 2 of our NBD programming and you guys absolutely

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina, and time for another edition of the CrossFit Simplicity Weekly Rundown! Obviously, it’s a new year here at the gym but we have the same goal: consistency! We want you guys to focus more on simply showing up the positive attitude,

Hey guys,       Happy new year! It’s time for the first CrossFit Simplicity Weekly Rundown of 2024! Last year was a great year at CFS and we are so thankful for all of you guys who continue to be a part of our community, as well as all of you who joined our

Ho Ho Ho,     It’s a beautiful Christmas Eve here in Burlington, NC and time for the CrossFit Simplicity Weekly Rundown! We have a great week planned for you guys, however, short it may be. We are in week 10 of phase 2 and things are rolling right along smoothly. You guys have really

Hey guys,       Another December Sunday here in Burlington and time for the CrossFit Simplicity Weekly Rundown! You guys are crushing phase 2 of this programming and it’s only getting better. We have some awesome stuff in store for you guys in the strength department, as well as the conditioning and skills. Be

Hey guys,        Happy Sunday! It’s that time of the week where we bring you another installment of the CrossFit Simplicity Weekly Rundown! We have a lot of exciting stuff going on at the gym, as well as inside of our programming, so I’m going to take a moment to briefly go over