Hey guys,        It’s almost time to start a new week here at CrossFit Simplicity which means it’s time for the CFS Weekly Rundown! As always, we have an awesome week and we are going to continue the theme of keeping things short and sweet on the front and back side of the

Hey guys,      It’s a beautiful day here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead and some important announcements  so be sure to give these a quick read before we get into the programming! 3:30pm Class: Starting next week, we’ll be removing

Hey guys,        It’s a beautiful Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I’ve been trying a new strategy lately, where I kind of cut out the fluff and just put the important details in the announcements and the day by day breakdown of the

Hey guys,       Happy Sunday CFS Fam! It’s a great day here in Burlington, North Carolina and a beautiful day for the CrossFit Simplicity Weekly Rundown. What makes today so special you might ask? Football! but before we get to that, we have to jump into some announcements and check out what this

Hey guys,      It’s a beautiful…seriously beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity weekly Rundown! This is has a lot of announcements so in the interest of reading them all…and this gorgeous day, we are going to dive right in! Labor Day Class: We will have ONE

Hey guys,      It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! This one is packed with some awesome events and details about the gym so be sure to check out the announcements. Also make sure you have a good look at this week’s programming.

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have an epic week ahead for you guys at the gym as always, and we can’t wait to share it. You all have been crushing it and we want to keep

Hey guys,        It’s that time again. Buckle up for another issue of the CrossFit Simplicity Weekly Rundown! It’s a beautiful day in Burlington, North Carolina and we have a great week of fitness in store for you all. We have been seeing a ton of strength improvements and PR’s during our lifting

Hey guys,      It’s a beautiful Sunday here in Burlington, North Carolina and it’s time to break into this week’s CrossFit Simplicity Weekly Rundown! If you are new here, this is where we take a quick snapshot at the week ahead and see what you will have in store for you at the gym.

Hey guys,        It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I am actually away with the girls this week so I am going to keep the Rundown short and to the point! We are wrapping up another great summer month here at