Hey guys,         Happy Sunday CFS Fam! It’s time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys with lots of great programming and tons of accessory work. Please don’t sleep on our optional Work programmed outside of class. This is going to be crucial

Hey guys,         It’s Sunday again in Burlington, NC and that means it’s time for another CrossFit and Simplicity weekly rundown! It’s week two of our new NBD Fitness cycle and you all are doing great! One thing we noticed in our last cycle was that we are lacking strength in our

Hey guys,       Finally feeling like a fall Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It may be cooling off outside, but things are definitely heating up as we start our new NBD programming cycle. Could this be the best cycle yet? You’ll have to

Hey guys,       It’s Sunday here in Burlington, North Carolina and it’s a little dreary out…not dreary enough to stop the release of this week’s CrossFit Simplicity Weekly Rundown! You guys have been absolutely powering through our base camp 2.0 program and it is finally coming to an end. This week we will

Hey guys,       It’s a gorgeous Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys and some great programming! You guys have been crushing it so let’s keep it up! I want to keep this short because I

Hey guys,        It’s a nice mild Sunday here in Burlington, North Carolina but we aren’t having a mild week at CrossFit Simplicity! We have an awesome CFs Weekly Rundown for you guys and a great week in the gym. We are powering through Basecamp 2.0 and we have some really great stuff

Hey guys,      You already know it’s a beautiful Sunday here in Burlington, North Carolina and we are pumped about this week’s edition of the CrossFit Simplicity Weekly Rundown! We have a great week ahead for you all and lots of good programming to keep you moving in the right direction. We also have

Hey guys,       It’s a nice (fall feeling) Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have another awesome week for you guys at CrossFit Simplicity and we hope you are excited. I know Basecamp 2.0 is a long cycle, but we are nearing the

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Of course we have an awesome week for you guys as we continue the current phase of our NBD Program… but I want to shift gears a little bit on the rundown

Hey guys,       Happy Sunday from your CFS family! It’s time for the CrossFit Simplicity Weekly Rundown. We have a packed out week in store for you guys with lots of goodies for all of your fitness needs. It’s definitely going to be a great week here at the gym as we march