Hey guys,        It’s a beautiful Sunday as always here in Burlington, North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! This is the part of our week where we reflect on how great last week was at the gym and check out all we have in store at CFS over

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We’ve got a good one for you guys today and an even better week at the gym. The vibe has been excellent lately and you guys have just been crushing it on

Hey guys,       It’s a gorgeous June Sunday here in Burlington North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! I always love it when we close out a great month and start another month here at CFS. In my mind, this is officially the beginning of summer at Simplicity and

Hey guys,       Happy Memorial Day Weekend! It’s time for another edition of the CrossFit Simplicity Weekly Rundown…Murph Style! We have a big week coming up and it’s all kicking off with our Memorial Day Murph event. We are having two heats, one at 8am and one at 9:15am. This is an awesome

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have a bunch of stuff coming up at the gym in the near future so be sure to check out the announcements below. This is also our last week before Murph

Hey guys,        It’s that glorious time of the week again. Time for the start of a new week at the gym and a new CrossFit Simplicity Weekly Rundown! It’s a rainy day but bright blue sky’s are on the horizon at CFS. First off a HUGE Happy Mother’s Day to all our

Hey guys,       Happy Sunday from Burlington North Carolina, and welcome to the CrossFit Simplicity Weekly Rundown! This one is going to be packed with epic workouts and community details so be sure to check it out and start getting excited for this week as well as this summer at Simplicity! As I

Hey guys,        It’s a beautiful Sunday in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I apologize for the hiatus last week as I was out of the country and unable to post. Hopefully everyone had a great Easter holiday and a good week in the gym getting

Hey guys,        It’s a gorgeous Spring Sunday here in Burlington, North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! We have a big week ahead with lots of epic programming and some fun as well. We also have a survey floating around the gym and we NEED your input! Be

Hey guys,        It’s a beautiful Spring Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It’s been warming up here and so have our workouts. (The good news about our new space is that we can promise it’ll never get over 78°! We are pumped about