Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We have an epic week ahead for you guys at the gym as always, and we can’t wait to share it. You all have been crushing it and we want to keep

Hey guys,        It’s that time again. Buckle up for another issue of the CrossFit Simplicity Weekly Rundown! It’s a beautiful day in Burlington, North Carolina and we have a great week of fitness in store for you all. We have been seeing a ton of strength improvements and PR’s during our lifting

Hey guys,      It’s a beautiful Sunday here in Burlington, North Carolina and it’s time to break into this week’s CrossFit Simplicity Weekly Rundown! If you are new here, this is where we take a quick snapshot at the week ahead and see what you will have in store for you at the gym.

Hey guys,        It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I am actually away with the girls this week so I am going to keep the Rundown short and to the point! We are wrapping up another great summer month here at

Hey guys,       It’s Sunday again and time for another CrossFit Simplicity Weekly Rundown! We have an awesome week ahead of us at the gym with some pretty epic programming and a lot of fun. You guys have been crushing it lately so keep up the good work. We are in the final

Hey guys,      It’s time for another awesome week at CrossFit Simplicity! We’re rolling into the middle of July with some great energy, and we’re excited to see everyone showing up, putting in work, and growing as a community. The effort and consistency we’ve been seeing lately have been amazing—let’s keep building on that

Hey guys,        It’s a little overcast here in Burlington, North Carolina today, but nothing is going to overshadow the release of this week’s CrossFit Simplicity Weekly Rundown! I hope everyone had an awesome Fourth of July weekend and stayed safe. We had a great time with you guys the morning of the

Hey guys,       It’s a beautiful North Carolina Sunday here in Burlington and it’s time for the CrossFit Simplicity Weekly Rundown! In this edition we are closing out the month of June and stepping right into July. I always love these times as the year marches on and we continue to be consistent

Hey guys,        It’s a HOT Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Fortunately, in our new space, we are nice and cool and loving every minute of it! That means there’s no excuse not to get in here and hit it hard this week

Hey guys,        It’s a beautiful Sunday as always here in Burlington, North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! This is the part of our week where we reflect on how great last week was at the gym and check out all we have in store at CFS over