Hey guys,        It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I am actually away with the girls this week so I am going to keep the Rundown short and to the point! We are wrapping up another great summer month here at

Hey guys,       It’s Sunday again and time for another CrossFit Simplicity Weekly Rundown! We have an awesome week ahead of us at the gym with some pretty epic programming and a lot of fun. You guys have been crushing it lately so keep up the good work. We are in the final

Hey guys,      It’s time for another awesome week at CrossFit Simplicity! We’re rolling into the middle of July with some great energy, and we’re excited to see everyone showing up, putting in work, and growing as a community. The effort and consistency we’ve been seeing lately have been amazing—let’s keep building on that

Hey guys,        It’s a little overcast here in Burlington, North Carolina today, but nothing is going to overshadow the release of this week’s CrossFit Simplicity Weekly Rundown! I hope everyone had an awesome Fourth of July weekend and stayed safe. We had a great time with you guys the morning of the

Hey guys,       It’s a beautiful North Carolina Sunday here in Burlington and it’s time for the CrossFit Simplicity Weekly Rundown! In this edition we are closing out the month of June and stepping right into July. I always love these times as the year marches on and we continue to be consistent

Hey guys,        It’s a HOT Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Fortunately, in our new space, we are nice and cool and loving every minute of it! That means there’s no excuse not to get in here and hit it hard this week

Hey guys,        It’s a beautiful Sunday as always here in Burlington, North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! This is the part of our week where we reflect on how great last week was at the gym and check out all we have in store at CFS over

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We’ve got a good one for you guys today and an even better week at the gym. The vibe has been excellent lately and you guys have just been crushing it on

Hey guys,       It’s a gorgeous June Sunday here in Burlington North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! I always love it when we close out a great month and start another month here at CFS. In my mind, this is officially the beginning of summer at Simplicity and

Hey guys,       Happy Memorial Day Weekend! It’s time for another edition of the CrossFit Simplicity Weekly Rundown…Murph Style! We have a big week coming up and it’s all kicking off with our Memorial Day Murph event. We are having two heats, one at 8am and one at 9:15am. This is an awesome