Ho Ho Ho,        It’s time for the Christmas edition of the CrossFit Simplicity Weekly Rundown! It’s going to be a bit of a shorter Rundown and a shorter week because of the Christmas holiday but we still have some great workouts in store for you guys and a lot of fun. This

Hey guys,        It’s Sunday, and that means it’s time for another edition of the CrossFit Simplicity Weekly Rundown. It’s a beautiful sunny day here in Burlington North Carolina and we are ready to wrap up the weekend and kick off another week of fitness with you all here in the gym. You