Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and time for another installment of the CrossFit Simplicity Weekly Rundown! We are in week six of our current strength cycle, and we have some great conditioning pieces with a fun cookie theme for you guys. This also begins our last

Hey guys,      It may be a cold and wet Sunday, but things are heating up in this edition of the CrossFit Simplicity Weekly Rundown! We are full in the throes of our strength cycle, the CrossFit Open begins this week along with our Friday night lights, and we have some awesome workouts in

Hey guys,      You know what day it is! The first day of the 2023 NASCAR season! Just kidding, it’s Sunday and that means it’s time for the CrossFit Simplicity Weekly Rundown! We have an epic theme this week in my opinion… Boy meets world! All you 90s kids get hype! We are also