Hey guys,      It’s a beautiful Sunday here in Burlington North Carolina! It’s feeling more like Spring than Fall, but we’ll take it! Hope everyone is out enjoying the sunshine and gearing up for another amazing week at CrossFit Simplicity. It’s time to crack into the CFS Weekly Rundown and see what we have

Hey guys,      It’s a beautiful Fall Sunday here in Burlington North Carolina and it’s time to dive into another edition of the CrossFit Simplicity Weekly Rundown! I am potentially more excited for this Rundown than I have been in a long time. We have so many awesome things going on at the gym

Hey guys, It’s Sunday and it’s time for another Crossfit Simplicity Weekly Rundown! We have lots of details to cover in this Rundown so it’s going to be shorter in some areas and longer in others. I’m going to try to dive right into this thing so that you guys can focus on reading what’s

Hey guys,       It’s a beautiful fall Sunday here in Burlington, North Carolina and time for another edition of the CrossFit Simplicity Weekly Rundown! We have a super exciting week ahead of us. This is week 19 and the very last week of phase 1. After this week we will have a deload

Hey guys,      Happy Fall and happy Sunday! It’s time for the Crossfit Simplicity Weekly Rundown! It’s a beautiful day in Burlington North Carolina and we have an excellent week ahead for you all. We just finished a big strength block and you guys really killed it. Lots of great numbers in the gym