Hey guys,       Happy Memorial Day weekend! It’s a beautiful day and it’s time for the CrossFit Simplicity Weekly Rundown! We have some great programming for you guys this week and obviously we have the Murph on Monday! Since it’s the holiday weekend we are going to do an abbreviated Rundown and jump

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! It’s been a rainy week here in Burlington, North Carolina, but we are hoping we can get some clear skies and some strong thighs as we go into this next week of awesome programming from our NBD Fitness guys! We are in

Hey moms,        Happy Mother’s Day from all of us here at CrossFit Simplicity! We are SO thankful for all you strong, and beautiful moms! It’s a gorgeous Sunday here in Burlington North Carolina and it’s time for the CFS Weekly Rundown. We have some awesome programming going on right now for you

Hey guys,      It’s that special time of the week where we drop the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead for you guys and I am extremely excited about what the NBD fitness guys have put together for the next 12 weeks of our programming. Base Camp 2.0 is going