Hey guys,       It’s a gorgeous Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Welcome to the layout of CFS as it pertains to your workouts this week. We are just wrapping up our last cycle and are about start our new “basecamp” phase after one

Hey guys,        Rain rain go away, the CrossFit Simplicity Weekly Rundown is here to stay! Happy Sunday guys, we hope everyone is ready for an excellent week here at the gym, because we have some great programming in store for you guys. We are going to get into some great strength work

Hey guys,         It has been a truly gorgeous Sunday here in Burlington North Carolina and we are excited for the CrossFit Simplicity Weekly Rundown! We have some awesome stuff planned this week as some of us take off into Quarterfinals! We are also in a bit of a transition. We will

Hey guys,        It’s a beautiful Sunday here in Burlington, North Carolina, and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week of programming ahead and we hope you guys really enjoyed our mock quarterfinals week that we just finished up! This was an awesome chance for you guys to

Hey guys,        Happy Easter! This is one of my favorite holidays and I’m so thankful for Jesus and His sacrifice on the cross and what it’s meant for the transformation of my own personal life! If you don’t celebrate Easter traditionally, at least I hope everyone is having a great weekend with

Hey guys,        It’s time for the CrossFit Simplicity Weekly Rundown! It’s a beautiful Sunday here in Burlington North Carolina and we have an awesome week of programming ahead of us! Once again, great job on the Open this year! You guys really stepped into this one and killed it. And congrats to

Hey guys,       It’s a gorgeous Sunday here in Burlington North Carolina and we are buzzin here at CrossFit Simplicity! The CFS Weekly Rundown is LIVE today and we have lots of great things to talk about regarding the 2024 CrossFit Open! You all KILLED IT! I cannot express enough just how proud

Hey,       Happy Sunday, Fam! It’s a beautiful day here in Burlington, North Carolina, and it’s time for the CrossFit Simplicity Weekly Rundown! We have another awesome week of programming ahead of you guys filled, with lots of prep work to get us ready for this last week. On that note, you all

Hey guys,        What a gorgeous Sunday for the CrossFit Simplicity Weekly Rundown! We are coming off an epic weekend for the CFS Open crew. You all absolutely crushed this first Open workout! Our NBD programming has us exceptionally prepared and primed for this season and I can’t wait to see what the

Hey guys,       Happy Sunday Fam! Time for another installment of the CrossFit Simplicity Weekly Rundown! It is an absolutely gorgeous Sunday here in Burlington North Carolina and we are ONE week away from the CrossFit Open! You guys have been killing it in class lately and we have been doing so much