Hey guys,        It’s that glorious time of the week! Time for the CrossFit Simplicity Weekly Rundown. It’s a beautiful day here in Burlington, North Carolina and we have some excellent programming in store for you guys. Don’t forget that along with our normal class programming and we also offer “weakness work” programs

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We hope everyone made it through Debby unscathed and we appreciate you all being understanding and bearing with us and our water issues at the gym. Hopefully we are back to normal

Hey guys,        It’s they perfect time of the week. Time for the Sunday drop of the CrossFit Simplicity Weekly Rundown! This is a great edition because we have wrapped up phase one of our Basecamp 2.0 programming from NBD and are going into Phase 2 of this program. Strength programming will stay

Hey guys,       It’s another gorgeous Sunday here in Burlington, North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! Of course we have an excellent week ahead for you guys as we continue to work through our current cycle of Basecamp 2.0 programming. The NBD guys have been giving us some

Hey guys,       It’s Sunday, and that means it’s time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead for you guys with lots of fitness goodies. I’m out of town this weekend so I’m going to keep it short and sweet…all the details are laid out for you below!

Hey guys,        Hope everyone is enjoying this wickedly hot Sunday here in Burlington, North Carolina. It’s time for the CrossFit Simplicity Weekly Rundown! Time to see what kind of epic programming we have in store for you guys this week at the gym. You all have been crushing this cycle so far

Hey guys,       Rain, rain, go away…jk! So grateful for this rainy Sunday here in Burlington, North Carolina and grateful for this week’s edition of the CrossFit Simplicity Weekly Rundown! Every week that we have here at CFS to workout together is a blessing and we can’t wait to share another one with

Hey guys,         It’s a hot Sunday here in Burlington, North Carolina. It’s time for the CrossFit Simplicity Weekly Rundown! It certainly feels like summer around here and it’s no surprise we are about to roll into the month of July! We have a bit of a holiday week here, but that

Hey guys,       Happy Father’s Day to all of our CFS dads! We love and appreciate you guys so much! Thank you for being a part of our community and setting a great example of taking care of your fitness! It’s a beautiful Sunday here in Burlington North Carolina and it’s time for

Hey guys,       It’s a beautiful June Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! It’s going to be an epic week at CFS of course, and we have lots of excellent programming for you all. We are in week 6 of our “Basecamp 2.0” and