CFS Weekly Rundown (1/21-1/26)

Hey guys,       Here it is…time for another rundown of what to expect this week at CFS. As always it’s a great week filled with a good amount of variance and rep schemes! Hopefully everyone could make it to Yoga For Athletes and we’ll be looking for feedback and deciding if this is

CFS Weekly Rundown (1/14-1/19

Hey guys,        It’s that time of the week again! Time to get the lowdown on what’s happening at CFS. We have a really solid and fun week ahead of us with lots of variance and cool rep schemes in these workouts. We’ve also got a heavy back squat day in there to

CFS Weekly Rundown (1/7-1/12)

Hey guys,       This is our first full week of 2019 and we are super excited! I really think this will be the best year ever at CFS. We have some really exciting things coming up over the next few months including our 2 year anniversary February 17th! This is looking like a

CFS Weekly Rundown (12/31-1/5)

Hey Guys,         For me this is probably the most exciting Weekly Rundown we’ve had. This one is marking the end of 2018 and the beginning of 2019. As cheesy as it sounds it’s important to stop and reflect a little on the last year and look forward to what you’d like to

CFS Weekly Rundown (12/24-12/29)

Hey guys,       We have a pretty different week ahead with the Christmas holiday but still a great one with some really good workouts! Definitely pay attention to the announcements below because we have some coo things coming up! Check out what’s in store and we can’t wait to see you all in

CFS Weekly Rundown (12/17-12/22)

Hey guys,         Looking like an excellent week leading up to Christmas! We have some really good workouts coming up for you so be sure to get in here as much as possible before the Holiday food hits! It seems like 2018 has flown by so keep pushing strong as we wrap

CFS Weekly Rundown (12/10-12/15)

Hey guys,         Great work last week! It looks like everyone is having a great time taking on these “25 Days of Christmas” workouts which is awesome! If you miss a couple of these or you are feeling really sore and need a break then don’t sweat it. But remember when you

CFS Weekly Rundown (12/3-12/8)

Hey guys,       December is here, the roof is new, and we have a great week of programming: Things are looking up! Remember we talked about not waiting until the New Year to start working on those goals so we’d love to hear some of these in class if you’re willing to share.

CFS Weekly Rundown (11/26-12/1)

Hey guys,        Hope everyone had a great Thanksgiving weekend! I’m sure we all ate a little more than we wanted to but that’s ok. We want to workout to live and enjoy our lives so don’t beat yourself up…but DO get in here and get after it this week! This is our

CFS Weekly Rundown (11/19-11/24)

Hey guys,       We have a great week planned ahead for you all and some really important announcements. Make sure you give everything a good read below and then check out what we have in store this week! We will have one class Thursday, Thanksgiving Morning at 9am! Come burn some calories before